Hulled hemp seeds vs Lotus seeds, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese94% vs 8%

  2.2 mg vs 0.18 mg

• Copper50% vs 3%

  0.45 mg vs 0.027 mg

• Magnesium47% vs 4%

  198 mg vs 15.9 mg

• Phosphorus37% vs 4%

  467 mg vs 47.6 mg

• Thiamin (B1)30% vs 4%

  0.36 mg vs 0.048 mg

• Zinc25% vs 1%

  2.8 mg vs 0.079 mg

• Total fat18% vs <1%

  13.8 g vs 0.15 g

• Protein18% vs 2%

  8.9 g vs 1.2 g

• Niacin (B3)16% vs 1%

  2.6 mg vs 0.12 mg

• Iron12% vs 1%

  2.2 mg vs 0.27 mg

• Vitamin B610% vs 3%

  0.17 mg vs 0.048 mg

• Saturated fatlimit7% vs <1%

  1.3 g vs 0.025 g

• Folate8% vs 2%

  31.1 µg vs 7.9 µg

• Riboflavin (B2)6% vs 1%

  0.081 mg vs 0.011 mg

• Potassium7% vs 2%

  340 mg vs 104 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates2.5 g · 4.9 g1%·2%
• Sodiumlimit1.4 mg · 0.28 mg<1%·<1%
• Calcium19.8 mg · 12.5 mg2%·1%
• Vitamin A0.28 µg · 0.28 µg<1%·<1%
• Vitamin C0.14 mg · 0 mg<1%·0%