Ground turkey, cooked vs Corned beef brisket, raw

Ground turkey, cookedCorned beef brisket, raw
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 203 in 100 g of ground turkey, cooked, 198 of corned beef brisket, raw. Most of those in corned beef brisket, raw come from fat.

More in ground turkey, cooked: niacin (2.4×), protein, selenium, vitamin B6 (2.2×) and 5 more. More in corned beef brisket, raw: sodium (16×), vitamin C, vitamin B12, saturated fat and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground turkey, cooked203 cal

27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Sodiumlimit78 mg · 1,217 mg
    3%53%
  • Niacin (B3)8.7 mg · 3.7 mg
    55%23%
  • Vitamin C0 mg · 27 mg
    0%30%
  • Protein27.4 g · 14.7 g
    55%29%
  • Selenium31.1 µg · 19 µg
    57%35%
  • Vitamin B60.63 mg · 0.29 mg
    37%17%
  • Vitamin B121.3 µg · 1.8 µg
    56%74%
  • Cholesterollimit93 mg · 54 mg
    31%18%
  • Pantothenic acid (B5)1.2 mg · 0.57 mg
    24%11%
  • Phosphorus254 mg · 117 mg
    20%9%
  • Saturated fatlimit2.7 g · 4.7 g
    13%24%
  • Total fat10.4 g · 14.9 g
    13%19%
  • Copper0.15 mg · 0.11 mg
    17%12%
  • Riboflavin (B2)0.21 mg · 0.16 mg
    16%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0.14 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium294 mg · 297 mg6%·6%
  • Calcium28 mg · 7 mg2%·1%
  • Iron1.5 mg · 1.7 mg8%·9%
  • Magnesium30 mg · 14 mg7%·3%
  • Zinc3.1 mg · 2.9 mg28%·26%
  • Manganese0.011 mg · 0.02 mg<1%·1%
  • Vitamin A24 µg · 0 µg3%·0%
  • Thiamin (B1)0.077 mg · 0.043 mg6%·4%
  • Folate7 µg · 5 µg2%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Corned beef brisket, raw (SR Legacy 170199). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground turkey, cooked withCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw