Ground turkey, cooked vs Beef fat, raw

Ground turkey, cookedBeef fat, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in beef fat, raw as in ground turkey, cooked (674 vs 203 in 100 g). Most of those in beef fat, raw come from fat.

More in ground turkey, cooked: niacin (6.1×), selenium (4.7×), protein (3.3×), vitamin B6 (5.9×) and 9 more. More in beef fat, raw: saturated fat (11×) and total fat (6.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground turkey, cooked203 cal

27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit2.7 g · 29.4 g
    13%147%
  • Total fat10.4 g · 70.9 g
    13%91%
  • Niacin (B3)8.7 mg · 1.4 mg
    55%9%
  • Selenium31.1 µg · 6.6 µg
    57%12%
  • Protein27.4 g · 8.2 g
    55%16%
  • Vitamin B60.63 mg · 0.11 mg
    37%6%
  • Vitamin B121.3 µg · 0.73 µg
    56%30%
  • Zinc3.1 mg · 0.82 mg
    28%7%
  • Pantothenic acid (B5)1.2 mg · 0.16 mg
    24%3%
  • Phosphorus254 mg · 61 mg
    20%5%
  • Copper0.15 mg · 0.028 mg
    17%3%
  • Riboflavin (B2)0.21 mg · 0.037 mg
    16%3%
  • Magnesium30 mg · 5 mg
    7%1%
  • Iron1.5 mg · 0.72 mg
    8%4%
  • Potassium294 mg · 96 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit93 mg · 99 mg31%·33%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit78 mg · 26 mg3%·1%
  • Calcium28 mg · 26 mg2%·2%
  • Manganese0.011 mg · 0 mg<1%·0%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0.3 µg1%·2%
  • Vitamin E0.11 mg · 0 mg1%·0%
  • Vitamin K0 µg · 3.4 µg0%·3%
  • Thiamin (B1)0.077 mg · 0.03 mg6%·3%
  • Folate7 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground turkey, cooked withCorned beef brisket, rawCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, raw
Ground turkey, cooked vs Beef fat, raw: nutrition compared | MyFoodAnalysis