Ground turkey, cooked vs Beef fat, raw

Ground turkey, cookedBeef fat, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 49 g of ground turkey, cooked or 15 g of beef fat, raw. Most of those in beef fat, raw come from fat.

More in ground turkey, cooked: selenium (16×), niacin, protein (11×), vitamin B12 (6.1×) and 7 more. More in beef fat, raw: saturated fat (3.3×) and total fat (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground turkey, cooked100 cal

49.3 g · 13.5 g protein · 0 g carbs (0 g sugars) · 5.1 g fat

Beef fat, raw100 cal

14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium15.3 µg · 0.98 µg
    28%2%
  • Niacin (B3)4.3 mg · 0.21 mg
    27%1%
  • Protein13.5 g · 1.2 g
    27%2%
  • Vitamin B120.66 µg · 0.11 µg
    28%5%
  • Vitamin B60.31 mg · 0.016 mg
    18%1%
  • Saturated fatlimit1.3 g · 4.4 g
    7%22%
  • Zinc1.5 mg · 0.12 mg
    14%1%
  • Pantothenic acid (B5)0.59 mg · 0.024 mg
    12%<1%
  • Cholesterollimit45.8 mg · 14.7 mg
    15%5%
  • Phosphorus125 mg · 9.1 mg
    10%1%
  • Copper0.074 mg · 0.004 mg
    8%<1%
  • Riboflavin (B2)0.1 mg · 0.005 mg
    8%<1%
  • Total fat5.1 g · 10.5 g
    7%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit38.4 mg · 3.9 mg2%·<1%
  • Potassium145 mg · 14.2 mg3%·<1%
  • Calcium13.8 mg · 3.9 mg1%·<1%
  • Iron0.75 mg · 0.11 mg4%·1%
  • Magnesium14.8 mg · 0.74 mg4%·<1%
  • Manganese0.005 mg · 0 mg<1%·0%
  • Vitamin A11.8 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.099 µg · 0.045 µg<1%·<1%
  • Vitamin E0.054 mg · 0 mg<1%·0%
  • Vitamin K0 µg · 0.5 µg0%·<1%
  • Thiamin (B1)0.038 mg · 0.004 mg3%·<1%
  • Folate3.4 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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