Ground turkey, cooked vs Corned beef brisket, raw

Ground turkey, cookedCorned beef brisket, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 49 g of ground turkey, cooked or 51 g of corned beef brisket, raw. Most of those in corned beef brisket, raw come from fat.

More in ground turkey, cooked: niacin (2.3×), protein, selenium, vitamin B6 (2.1×) and 3 more. More in corned beef brisket, raw: sodium (16×), vitamin C, vitamin B12 and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground turkey, cooked100 cal

49.3 g · 13.5 g protein · 0 g carbs (0 g sugars) · 5.1 g fat

Corned beef brisket, raw100 cal

50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit38.4 mg · 615 mg
    2%27%
  • Niacin (B3)4.3 mg · 1.8 mg
    27%12%
  • Vitamin C0 mg · 13.6 mg
    0%15%
  • Protein13.5 g · 7.4 g
    27%15%
  • Selenium15.3 µg · 9.6 µg
    28%17%
  • Vitamin B120.66 µg · 0.9 µg
    28%37%
  • Vitamin B60.31 mg · 0.15 mg
    18%9%
  • Cholesterollimit45.8 mg · 27.3 mg
    15%9%
  • Pantothenic acid (B5)0.59 mg · 0.29 mg
    12%6%
  • Saturated fatlimit1.3 g · 2.4 g
    7%12%
  • Phosphorus125 mg · 59.1 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.1 g · 7.5 g7%·10%
  • Carbohydrates0 g · 0.071 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium145 mg · 150 mg3%·3%
  • Calcium13.8 mg · 3.5 mg1%·<1%
  • Iron0.75 mg · 0.85 mg4%·5%
  • Magnesium14.8 mg · 7.1 mg4%·2%
  • Zinc1.5 mg · 1.4 mg14%·13%
  • Copper0.074 mg · 0.056 mg8%·6%
  • Manganese0.005 mg · 0.01 mg<1%·<1%
  • Vitamin A11.8 µg · 0 µg1%·0%
  • Thiamin (B1)0.038 mg · 0.022 mg3%·2%
  • Riboflavin (B2)0.1 mg · 0.079 mg8%·6%
  • Folate3.4 µg · 2.5 µg1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Corned beef brisket, raw (SR Legacy 170199). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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