Ground turkey, cooked vs Corned beef brisket, raw
In short
One serving each: 173 calories in ground turkey, cooked (3 oz, 85 g), 168 calories in corned beef brisket, raw (3 oz, 85 g). Most of those in corned beef brisket, raw come from fat.
More in ground turkey, cooked: niacin (2.4×), protein, selenium, vitamin B6 (2.2×) and 3 more. More in corned beef brisket, raw: sodium (16×), vitamin C, vitamin B12, saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat
3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit66.3 mg · 1,034 mg3%45%
- Niacin (B3)7.4 mg · 3.1 mg46%19%
- Vitamin C0 mg · 22.9 mg0%26%
- Protein23.3 g · 12.5 g47%25%
- Selenium26.4 µg · 16.1 µg48%29%
- Vitamin B60.54 mg · 0.25 mg32%14%
- Vitamin B121.1 µg · 1.5 µg47%63%
- Cholesterollimit79 mg · 45.9 mg26%15%
- Pantothenic acid (B5)1 mg · 0.48 mg20%10%
- Phosphorus216 mg · 99.5 mg17%8%
- Saturated fatlimit2.3 g · 4 g11%20%
- Total fat8.8 g · 12.7 g11%16%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 0.12 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium250 mg · 252 mg5%·5%
- Calcium23.8 mg · 6 mg2%·<1%
- Iron1.3 mg · 1.4 mg7%·8%
- Magnesium25.5 mg · 11.9 mg6%·3%
- Zinc2.6 mg · 2.4 mg24%·22%
- Copper0.13 mg · 0.093 mg14%·10%
- Manganese0.009 mg · 0.017 mg<1%·1%
- Vitamin A20.4 µg · 0 µg2%·0%
- Thiamin (B1)0.065 mg · 0.037 mg5%·3%
- Riboflavin (B2)0.18 mg · 0.13 mg14%·10%
- Folate6 µg · 4.3 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Corned beef brisket, raw (SR Legacy 170199). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.