Ground turkey, cooked vs Corned beef brisket, cooked
In short
One serving each: 173 calories in ground turkey, cooked (3 oz, 85 g), 213 calories in corned beef brisket, cooked (3 oz, 85 g). Most of those in corned beef brisket, cooked come from fat.
More in ground turkey, cooked: niacin (2.9×), vitamin B6 (2.8×), protein, pantothenic acid (2.8×) and phosphorus (2×). More in corned beef brisket, cooked: sodium (12×), saturated fat (2.4×), zinc, vitamin B12 and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat
3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit66.3 mg · 827 mg3%36%
- Niacin (B3)7.4 mg · 2.6 mg46%16%
- Vitamin B60.54 mg · 0.2 mg32%12%
- Protein23.3 g · 15.4 g47%31%
- Saturated fatlimit2.3 g · 5.4 g11%27%
- Pantothenic acid (B5)1 mg · 0.36 mg20%7%
- Zinc2.6 mg · 3.9 mg24%35%
- Vitamin B121.1 µg · 1.4 µg47%58%
- Total fat8.8 g · 16.1 g11%21%
- Phosphorus216 mg · 106 mg17%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit79 mg · 83.3 mg26%·28%
- Carbohydrates0 g · 0.4 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium250 mg · 123 mg5%·3%
- Calcium23.8 mg · 6.8 mg2%·1%
- Iron1.3 mg · 1.6 mg7%·9%
- Magnesium25.5 mg · 10.2 mg6%·2%
- Copper0.13 mg · 0.13 mg14%·15%
- Manganese0.009 mg · 0.019 mg<1%·1%
- Selenium26.4 µg · 27.9 µg48%·51%
- Vitamin A20.4 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.17 µg · 0.085 µg1%·<1%
- Vitamin E0.093 mg · 0.14 mg1%·1%
- Vitamin K0 µg · 1.3 µg0%·1%
- Thiamin (B1)0.065 mg · 0.022 mg5%·2%
- Riboflavin (B2)0.18 mg · 0.14 mg14%·11%
- Folate6 µg · 5.1 µg1%·1%
- Choline66.5 mg · 58.8 mg12%·11%
From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Corned beef brisket, cooked (SR Legacy 170200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.