Ground turkey, cooked vs Corned beef brisket, cooked

Ground turkey, cookedCorned beef brisket, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 24% more calories in corned beef brisket, cooked than in ground turkey, cooked (251 vs 203 in 100 g). Most of those in corned beef brisket, cooked come from fat.

More in ground turkey, cooked: niacin (2.9×), vitamin B6 (2.8×), protein, pantothenic acid (2.8×) and 3 more. More in corned beef brisket, cooked: sodium (12×), saturated fat (2.4×), zinc, vitamin B12 and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground turkey, cooked203 cal

27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat

Corned beef brisket, cooked251 cal

18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Sodiumlimit78 mg · 973 mg
    3%42%
  • Niacin (B3)8.7 mg · 3 mg
    55%19%
  • Vitamin B60.63 mg · 0.23 mg
    37%14%
  • Protein27.4 g · 18.2 g
    55%36%
  • Saturated fatlimit2.7 g · 6.3 g
    13%32%
  • Pantothenic acid (B5)1.2 mg · 0.42 mg
    24%8%
  • Zinc3.1 mg · 4.6 mg
    28%42%
  • Vitamin B121.3 µg · 1.6 µg
    56%68%
  • Total fat10.4 g · 19 g
    13%24%
  • Phosphorus254 mg · 125 mg
    20%10%
  • Magnesium30 mg · 12 mg
    7%3%
  • Thiamin (B1)0.077 mg · 0.026 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit93 mg · 98 mg31%·33%
  • Carbohydrates0 g · 0.47 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium294 mg · 145 mg6%·3%
  • Calcium28 mg · 8 mg2%·1%
  • Iron1.5 mg · 1.9 mg8%·10%
  • Copper0.15 mg · 0.15 mg17%·17%
  • Manganese0.011 mg · 0.022 mg<1%·1%
  • Selenium31.1 µg · 32.8 µg57%·60%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0.1 µg1%·1%
  • Vitamin E0.11 mg · 0.16 mg1%·1%
  • Vitamin K0 µg · 1.5 µg0%·1%
  • Riboflavin (B2)0.21 mg · 0.17 mg16%·13%
  • Folate7 µg · 6 µg2%·2%
  • Choline78.2 mg · 69.2 mg14%·13%

From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Corned beef brisket, cooked (SR Legacy 170200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground turkey, cooked withCorned beef brisket, rawBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw