Ground turkey, cooked vs Corned beef brisket, cooked
In short
Gram for gram, there are 24% more calories in corned beef brisket, cooked than in ground turkey, cooked (251 vs 203 in 100 g). Most of those in corned beef brisket, cooked come from fat.
More in ground turkey, cooked: niacin (2.9×), vitamin B6 (2.8×), protein, pantothenic acid (2.8×) and 3 more. More in corned beef brisket, cooked: sodium (12×), saturated fat (2.4×), zinc, vitamin B12 and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat
18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit3% vs 42%
78 mg vs 973 mg
- Niacin (B3)55% vs 19%
8.7 mg vs 3 mg
- Vitamin B637% vs 14%
0.63 mg vs 0.23 mg
- Protein55% vs 36%
27.4 g vs 18.2 g
- Saturated fatlimit13% vs 32%
2.7 g vs 6.3 g
- Pantothenic acid (B5)24% vs 8%
1.2 mg vs 0.42 mg
- Zinc28% vs 42%
3.1 mg vs 4.6 mg
- Vitamin B1256% vs 68%
1.3 µg vs 1.6 µg
- Total fat13% vs 24%
10.4 g vs 19 g
- Phosphorus20% vs 10%
254 mg vs 125 mg
- Magnesium7% vs 3%
30 mg vs 12 mg
- Thiamin (B1)6% vs 2%
0.077 mg vs 0.026 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit93 mg · 98 mg31%·33%
- Carbohydrates0 g · 0.47 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium294 mg · 145 mg6%·3%
- Calcium28 mg · 8 mg2%·1%
- Iron1.5 mg · 1.9 mg8%·10%
- Copper0.15 mg · 0.15 mg17%·17%
- Manganese0.011 mg · 0.022 mg<1%·1%
- Selenium31.1 µg · 32.8 µg57%·60%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.1 µg1%·1%
- Vitamin E0.11 mg · 0.16 mg1%·1%
- Vitamin K0 µg · 1.5 µg0%·1%
- Riboflavin (B2)0.21 mg · 0.17 mg16%·13%
- Folate7 µg · 6 µg2%·2%
- Choline78.2 mg · 69.2 mg14%·13%
From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Corned beef brisket, cooked (SR Legacy 170200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.