Ground turkey, cooked vs Beef tenderloin steak, raw
In short
One serving each: 173 calories in ground turkey, cooked (3 oz, 85 g), 127 calories in beef tenderloin steak, raw (3 oz, 85 g). More in ground turkey, cooked: protein, cholesterol, copper, phosphorus and total fat.
More in beef tenderloin steak, raw: iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat
3 oz (85 g) · 17.9 g protein · 0.15 g carbs · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein23.3 g · 17.9 g47%36%
- Cholesterollimit79 mg · 54.7 mg26%18%
- Iron1.3 mg · 2.2 mg7%12%
- Copper0.13 mg · 0.089 mg14%10%
- Phosphorus216 mg · 161 mg17%13%
- Total fat8.8 g · 5.5 g11%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 0.15 g0%·<1%
- Sodiumlimit66.3 mg · 38.1 mg3%·2%
- Potassium250 mg · 293 mg5%·6%
- Calcium23.8 mg · 3.5 mg2%·<1%
- Magnesium25.5 mg · 18.7 mg6%·4%
- Zinc2.6 mg · 2.7 mg24%·25%
- Manganese0.009 mg · 0.004 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.