Ground turkey, cooked vs Beef fat, raw
In short
Gram for gram, there are 3.3 times as many calories in beef fat, raw as in ground turkey, cooked (674 vs 203 in 100 g). Most of those in beef fat, raw come from fat.
More in ground turkey, cooked: niacin (6.1×), selenium (4.7×), protein (3.3×), vitamin B6 (5.9×) and 9 more. More in beef fat, raw: saturated fat (11×) and total fat (6.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit13% vs 147%
2.7 g vs 29.4 g
- Total fat13% vs 91%
10.4 g vs 70.9 g
- Niacin (B3)55% vs 9%
8.7 mg vs 1.4 mg
- Selenium57% vs 12%
31.1 µg vs 6.6 µg
- Protein55% vs 16%
27.4 g vs 8.2 g
- Vitamin B637% vs 6%
0.63 mg vs 0.11 mg
- Vitamin B1256% vs 30%
1.3 µg vs 0.73 µg
- Zinc28% vs 7%
3.1 mg vs 0.82 mg
- Pantothenic acid (B5)24% vs 3%
1.2 mg vs 0.16 mg
- Phosphorus20% vs 5%
254 mg vs 61 mg
- Copper17% vs 3%
0.15 mg vs 0.028 mg
- Riboflavin (B2)16% vs 3%
0.21 mg vs 0.037 mg
- Magnesium7% vs 1%
30 mg vs 5 mg
- Iron8% vs 4%
1.5 mg vs 0.72 mg
- Potassium6% vs 2%
294 mg vs 96 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit93 mg · 99 mg31%·33%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit78 mg · 26 mg3%·1%
- Calcium28 mg · 26 mg2%·2%
- Manganese0.011 mg · 0 mg<1%·0%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.3 µg1%·2%
- Vitamin E0.11 mg · 0 mg1%·0%
- Vitamin K0 µg · 3.4 µg0%·3%
- Thiamin (B1)0.077 mg · 0.03 mg6%·3%
- Folate7 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.