Ground turkey, cooked vs Corned beef brisket, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit3% vs 53%

  78 mg vs 1,217 mg

• Niacin (B3)55% vs 23%

  8.7 mg vs 3.7 mg

• Vitamin C0% vs 30%

  0 mg vs 27 mg

• Protein55% vs 29%

  27.4 g vs 14.7 g

• Selenium57% vs 35%

  31.1 µg vs 19 µg

• Vitamin B637% vs 17%

  0.63 mg vs 0.29 mg

• Vitamin B1256% vs 74%

  1.3 µg vs 1.8 µg

• Cholesterollimit31% vs 18%

  93 mg vs 54 mg

• Pantothenic acid (B5)24% vs 11%

  1.2 mg vs 0.57 mg

• Phosphorus20% vs 9%

  254 mg vs 117 mg

• Saturated fatlimit13% vs 24%

  2.7 g vs 4.7 g

• Total fat13% vs 19%

  10.4 g vs 14.9 g

• Copper17% vs 12%

  0.15 mg vs 0.11 mg

• Riboflavin (B2)16% vs 12%

  0.21 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 0.14 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium294 mg · 297 mg6%·6%
• Calcium28 mg · 7 mg2%·1%
• Iron1.5 mg · 1.7 mg8%·9%
• Magnesium30 mg · 14 mg7%·3%
• Zinc3.1 mg · 2.9 mg28%·26%
• Manganese0.011 mg · 0.02 mg<1%·1%
• Vitamin A24 µg · 0 µg3%·0%
• Thiamin (B1)0.077 mg · 0.043 mg6%·4%
• Folate7 µg · 5 µg2%·1%