Ground pork, raw vs Pork tenderloin, broiled
In short
Gram for gram, there are 41% more calories in ground pork, raw than in pork tenderloin, broiled (263 vs 187 in 100 g). Most of the calories in ground pork, raw come from fat. Most of those in pork tenderloin, broiled come from protein.
More in ground pork, raw: saturated fat (3.5×) and total fat (3.3×). More in pork tenderloin, broiled: selenium (2.1×), protein, thiamin, vitamin B12 and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.9 g protein · 0 g carbs · 21.2 g fat
30.4 g protein · 0 g carbs · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium24.6 µg · 51.6 µg45%94%
- Saturated fatlimit7.9 g · 2.2 g39%11%
- Protein16.9 g · 30.4 g34%61%
- Thiamin (B1)0.73 mg · 0.99 mg61%82%
- Total fat21.2 g · 6.3 g27%8%
- Vitamin B120.7 µg · 1 µg29%42%
- Riboflavin (B2)0.23 mg · 0.39 mg18%30%
- Phosphorus175 mg · 295 mg14%24%
- Vitamin B60.38 mg · 0.53 mg23%31%
- Cholesterollimit72 mg · 94 mg24%31%
- Zinc2.2 mg · 3 mg20%27%
- Niacin (B3)4.3 mg · 5.1 mg27%32%
- Pantothenic acid (B5)0.67 mg · 0.92 mg13%18%
- Magnesium19 mg · 36 mg5%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit56 mg · 65 mg2%·3%
- Potassium287 mg · 451 mg6%·10%
- Calcium14 mg · 5 mg1%·<1%
- Iron0.88 mg · 1.4 mg5%·8%
- Copper0.045 mg · 0.068 mg5%·8%
- Manganese0.01 mg · 0.012 mg<1%·1%
- Vitamin A2 µg · 2 µg<1%·<1%
- Vitamin C0.7 mg · 1 mg1%·1%
- Folate5 µg · 6 µg1%·2%
From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Pork tenderloin, broiled (SR Legacy 168313). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.