Ground pork, raw vs Pork tenderloin, broiled

Ground pork, rawPork tenderloin, broiled
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of ground pork, raw or 53 g of pork tenderloin, broiled. Most of the calories in ground pork, raw come from fat. Most of those in pork tenderloin, broiled come from protein.

More in ground pork, raw: saturated fat (2.5×) and total fat (2.4×). More in pork tenderloin, broiled: selenium (3×), thiamin, protein (2.5×), vitamin B12 (2×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground pork, raw100 cal

38 g · 6.4 g protein · 0 g carbs · 8.1 g fat

Pork tenderloin, broiled100 cal

53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium9.4 µg · 27.6 µg
    17%50%
  • Thiamin (B1)0.28 mg · 0.53 mg
    23%44%
  • Protein6.4 g · 16.3 g
    13%33%
  • Vitamin B120.27 µg · 0.53 µg
    11%22%
  • Riboflavin (B2)0.089 mg · 0.21 mg
    7%16%
  • Saturated fatlimit3 g · 1.2 g
    15%6%
  • Vitamin B60.15 mg · 0.28 mg
    9%17%
  • Cholesterollimit27.4 mg · 50.3 mg
    9%17%
  • Phosphorus66.5 mg · 158 mg
    5%13%
  • Niacin (B3)1.6 mg · 2.7 mg
    10%17%
  • Zinc0.84 mg · 1.6 mg
    8%14%
  • Total fat8.1 g · 3.4 g
    10%4%
  • Pantothenic acid (B5)0.25 mg · 0.49 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit21.3 mg · 34.8 mg1%·2%
  • Potassium109 mg · 241 mg2%·5%
  • Calcium5.3 mg · 2.7 mg<1%·<1%
  • Iron0.33 mg · 0.76 mg2%·4%
  • Magnesium7.2 mg · 19.3 mg2%·5%
  • Copper0.017 mg · 0.036 mg2%·4%
  • Manganese0.004 mg · 0.006 mg<1%·<1%
  • Vitamin A0.76 µg · 1.1 µg<1%·<1%
  • Vitamin C0.27 mg · 0.53 mg<1%·1%
  • Folate1.9 µg · 3.2 µg<1%·1%

From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Pork tenderloin, broiled (SR Legacy 168313). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Ground pork, raw vs Pork tenderloin, broiled: nutrition compared | MyFoodAnalysis