Ground pork, raw vs Pork backfat, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit39% vs 161%

  7.9 g vs 32.2 g

• Total fat27% vs 114%

  21.2 g vs 88.7 g

• Thiamin (B1)61% vs 7%

  0.73 mg vs 0.084 mg

• Selenium45% vs 15%

  24.6 µg vs 8 µg

• Protein34% vs 6%

  16.9 g vs 2.9 g

• Vitamin B1229% vs 8%

  0.7 µg vs 0.18 µg

• Niacin (B3)27% vs 6%

  4.3 mg vs 0.98 mg

• Vitamin B623% vs 2%

  0.38 mg vs 0.04 mg

• Zinc20% vs 3%

  2.2 mg vs 0.37 mg

• Riboflavin (B2)18% vs 4%

  0.23 mg vs 0.051 mg

• Pantothenic acid (B5)13% vs 2%

  0.67 mg vs 0.12 mg

• Phosphorus14% vs 3%

  175 mg vs 38 mg

• Cholesterollimit24% vs 19%

  72 mg vs 57 mg

• Potassium6% vs 1%

  287 mg vs 65 mg

• Magnesium5% vs <1%

  19 mg vs 2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit56 mg · 11 mg2%·<1%
• Calcium14 mg · 2 mg1%·<1%
• Iron0.88 mg · 0.18 mg5%·1%
• Copper0.045 mg · 0.018 mg5%·2%
• Manganese0.01 mg · 0.002 mg<1%·<1%
• Vitamin A2 µg · 5 µg<1%·1%
• Vitamin C0.7 mg · 0.1 mg1%·<1%
• Folate5 µg · 1 µg1%·<1%