Ground pork, raw vs Pork backfat, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Thiamin (B1)23% vs 1%

  0.28 mg vs 0.01 mg

• Selenium17% vs 2%

  9.4 µg vs 0.99 µg

• Protein13% vs 1%

  6.4 g vs 0.36 g

• Vitamin B1211% vs 1%

  0.27 µg vs 0.022 µg

• Niacin (B3)10% vs 1%

  1.6 mg vs 0.12 mg

• Vitamin B69% vs <1%

  0.15 mg vs 0.005 mg

• Zinc8% vs <1%

  0.84 mg vs 0.046 mg

• Cholesterollimit9% vs 2%

  27.4 mg vs 7 mg

• Riboflavin (B2)7% vs <1%

  0.089 mg vs 0.006 mg

• Phosphorus5% vs <1%

  66.5 mg vs 4.7 mg

• Saturated fatlimit15% vs 20%

  3 g vs 4 g

• Pantothenic acid (B5)5% vs <1%

  0.25 mg vs 0.014 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat8.1 g · 10.9 g10%·14%
• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit21.3 mg · 1.4 mg1%·<1%
• Potassium109 mg · 8 mg2%·<1%
• Calcium5.3 mg · 0.25 mg<1%·<1%
• Iron0.33 mg · 0.022 mg2%·<1%
• Magnesium7.2 mg · 0.25 mg2%·<1%
• Copper0.017 mg · 0.002 mg2%·<1%
• Manganese0.004 mg · 0. mg<1%·<1%
• Vitamin A0.76 µg · 0.62 µg<1%·<1%
• Vitamin C0.27 mg · 0.012 mg<1%·<1%
• Folate1.9 µg · 0.12 µg<1%·<1%