Ground pork, raw vs Pickled pork hocks
In short
For the same 100 calories you eat 38 g of ground pork, raw or 58 g of pickled pork hocks. Most of the calories in ground pork, raw come from fat.
More in ground pork, raw: thiamin (5.9×), vitamin B6 (3.9×), niacin (2.6×) and saturated fat. More in pickled pork hocks: sodium, selenium, protein, cholesterol and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
38 g · 6.4 g protein · 0 g carbs · 8.1 g fat
58.5 g · 11.2 g protein · 0 g carbs (0 g sugars) · 6.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit1% vs 27%
21.3 mg vs 614 mg
- Thiamin (B1)23% vs 4%
0.28 mg vs 0.047 mg
- Selenium17% vs 28%
9.4 µg vs 15.4 µg
- Protein13% vs 22%
6.4 g vs 11.2 g
- Cholesterollimit9% vs 17%
27.4 mg vs 52 mg
- Vitamin B69% vs 2%
0.15 mg vs 0.037 mg
- Niacin (B3)10% vs 4%
1.6 mg vs 0.64 mg
- Saturated fatlimit15% vs 9%
3 g vs 1.9 g
- Zinc8% vs 13%
0.84 mg vs 1.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat8.1 g · 6.2 g10%·8%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Potassium109 mg · 27.5 mg2%·1%
- Calcium5.3 mg · 11.1 mg<1%·1%
- Iron0.33 mg · 0.67 mg2%·4%
- Magnesium7.2 mg · 3.5 mg2%·1%
- Phosphorus66.5 mg · 35.1 mg5%·3%
- Copper0.017 mg · 0.048 mg2%·5%
- Manganese0.004 mg · 0.013 mg<1%·1%
- Vitamin A0.76 µg · 13.5 µg<1%·1%
- Vitamin C0.27 mg · 0 mg<1%·0%
- Riboflavin (B2)0.089 mg · 0.04 mg7%·3%
- Pantothenic acid (B5)0.25 mg · 0.2 mg5%·4%
- Folate1.9 µg · 0.58 µg<1%·<1%
- Vitamin B120.27 µg · 0.3 µg11%·12%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.