Ground chicken, raw vs Turkey heart, raw
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 71 g of turkey heart, raw. More in ground chicken, raw: potassium (2.9×).
More in turkey heart, raw: vitamin B12, riboflavin (4.8×), copper (7.7×), cholesterol (2.7×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1216% vs 396%
0.39 µg vs 9.5 µg
- Riboflavin (B2)13% vs 62%
0.17 mg vs 0.81 mg
- Copper5% vs 39%
0.045 mg vs 0.35 mg
- Cholesterollimit20% vs 54%
60.1 mg vs 161 mg
- Selenium13% vs 46%
7.1 µg vs 25.3 µg
- Pantothenic acid (B5)15% vs 45%
0.76 mg vs 2.2 mg
- Zinc9% vs 21%
1 mg vs 2.3 mg
- Iron3% vs 15%
0.57 mg vs 2.6 mg
- Choline7% vs 16%
41.1 mg vs 90.6 mg
- Vitamin A0% vs 7%
0 µg vs 58.6 µg
- Potassium8% vs 3%
365 mg vs 128 mg
- Niacin (B3)24% vs 29%
3.9 mg vs 4.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein12.2 g · 11.9 g24%·24%
- Total fat5.7 g · 5.3 g7%·7%
- Saturated fatlimit1.6 g · 1.4 g8%·7%
- Carbohydrates0.028 g · 0.29 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit42 mg · 92.1 mg2%·4%
- Calcium4.2 mg · 12.9 mg<1%·1%
- Magnesium14.7 mg · 15 mg3%·4%
- Phosphorus124 mg · 131 mg10%·10%
- Manganese0.011 mg · 0.073 mg<1%·3%
- Vitamin C0 mg · 2.1 mg0%·2%
- Vitamin E0.19 mg · 0.22 mg1%·1%
- Vitamin K0.56 µg · 0 µg<1%·0%
- Thiamin (B1)0.076 mg · 0.12 mg6%·10%
- Vitamin B60.36 mg · 0.34 mg21%·20%
Reported for only one of the two, so not compared: vitamin D, folate.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.