Ground chicken, raw vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1216% vs 439%

  0.39 µg vs 10.5 µg

• Vitamin A0% vs 353%

  0 µg vs 3,177 µg

• Riboflavin (B2)13% vs 86%

  0.17 mg vs 1.1 mg

• Cholesterollimit20% vs 90%

  60.1 mg vs 269 mg

• Folate<1% vs 67%

  0.7 µg vs 267 µg

• Selenium13% vs 72%

  7.1 µg vs 39.8 µg

• Pantothenic acid (B5)15% vs 63%

  0.76 mg vs 3.1 mg

• Copper5% vs 52%

  0.045 mg vs 0.47 mg

• Iron3% vs 27%

  0.57 mg vs 4.8 mg

• Niacin (B3)24% vs 44%

  3.9 mg vs 7 mg

• Choline7% vs 23%

  41.1 mg vs 129 mg

• Zinc9% vs 24%

  1 mg vs 2.6 mg

• Vitamin B621% vs 31%

  0.36 mg vs 0.53 mg

• Manganese<1% vs 7%

  0.011 mg vs 0.15 mg

• Protein24% vs 29%

  12.2 g vs 14.7 g

• Phosphorus10% vs 14%

  124 mg vs 180 mg

• Potassium8% vs 3%

  365 mg vs 160 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 4.1 g7%·5%
• Saturated fatlimit1.6 g · 1.2 g8%·6%
• Carbohydrates0.028 g · 0.056 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit42 mg · 110 mg2%·5%
• Calcium4.2 mg · 14.5 mg<1%·1%
• Magnesium14.7 mg · 17.7 mg3%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.19 mg · 0.2 mg1%·1%
• Vitamin K0.56 µg · 0 µg<1%·0%
• Thiamin (B1)0.076 mg · 0.12 mg6%·10%