Ground chicken, raw vs Turkey breast, meat only, roasted
In short
One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 125 calories in turkey breast, meat only, roasted (3 oz, 85 g). Most of those in turkey breast, meat only, roasted come from protein.
More in ground chicken, raw: saturated fat (3.9×), total fat (3.9×), vitamin B12, thiamin (3.1×) and potassium (2.1×). More in turkey breast, meat only, roasted: niacin (2.1×), selenium (3×), protein and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)30% vs 62%
4.7 mg vs 10 mg
- Selenium16% vs 47%
8.7 µg vs 25.7 µg
- Protein30% vs 51%
14.8 g vs 25.6 g
- Vitamin B626% vs 40%
0.44 mg vs 0.69 mg
- Saturated fatlimit10% vs 3%
2 g vs 0.5 g
- Total fat9% vs 2%
6.9 g vs 1.8 g
- Vitamin B1220% vs 14%
0.48 µg vs 0.33 µg
- Thiamin (B1)8% vs 2%
0.093 mg vs 0.03 mg
- Potassium9% vs 5%
444 mg vs 212 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit73.1 mg · 68 mg24%·23%
- Carbohydrates0.034 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit51 mg · 84.2 mg2%·4%
- Calcium5.1 mg · 7.7 mg<1%·1%
- Iron0.7 mg · 0.6 mg4%·3%
- Magnesium17.9 mg · 27.2 mg4%·6%
- Phosphorus151 mg · 196 mg12%·16%
- Zinc1.2 mg · 1.5 mg11%·13%
- Copper0.055 mg · 0.054 mg6%·6%
- Manganese0.014 mg · 0.009 mg1%·<1%
- Vitamin A0 µg · 2.5 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.23 mg · 0.051 mg2%·<1%
- Vitamin K0.68 µg · 0 µg1%·0%
- Riboflavin (B2)0.2 mg · 0.17 mg16%·13%
- Pantothenic acid (B5)0.93 mg · 0.77 mg19%·15%
- Folate0.85 µg · 7.7 µg<1%·2%
- Choline50 mg · 71.7 mg9%·13%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Turkey breast, meat only, roasted (SR Legacy 171496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.