Ground chicken, raw vs Turkey breast, meat only, roasted
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 68 g of turkey breast, meat only, roasted. Most of those in turkey breast, meat only, roasted come from protein.
More in ground chicken, raw: saturated fat (4×), total fat (4×), vitamin B12, thiamin (3.2×) and potassium (2.2×). More in turkey breast, meat only, roasted: niacin (2.1×), selenium (2.9×), protein and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)24% vs 50%
3.9 mg vs 8 mg
- Selenium13% vs 37%
7.1 µg vs 20.5 µg
- Protein24% vs 41%
12.2 g vs 20.5 g
- Vitamin B621% vs 32%
0.36 mg vs 0.55 mg
- Saturated fatlimit8% vs 2%
1.6 g vs 0.4 g
- Total fat7% vs 2%
5.7 g vs 1.4 g
- Vitamin B1216% vs 11%
0.39 µg vs 0.27 µg
- Thiamin (B1)6% vs 2%
0.076 mg vs 0.024 mg
- Potassium8% vs 4%
365 mg vs 169 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit60.1 mg · 54.4 mg20%·18%
- Carbohydrates0.028 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit42 mg · 67.3 mg2%·3%
- Calcium4.2 mg · 6.1 mg<1%·<1%
- Iron0.57 mg · 0.48 mg3%·3%
- Magnesium14.7 mg · 21.8 mg3%·5%
- Phosphorus124 mg · 156 mg10%·13%
- Zinc1 mg · 1.2 mg9%·11%
- Copper0.045 mg · 0.043 mg5%·5%
- Manganese0.011 mg · 0.007 mg<1%·<1%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.19 mg · 0.041 mg1%·<1%
- Vitamin K0.56 µg · 0 µg<1%·0%
- Riboflavin (B2)0.17 mg · 0.14 mg13%·11%
- Pantothenic acid (B5)0.76 mg · 0.61 mg15%·12%
- Folate0.7 µg · 6.1 µg<1%·2%
- Choline41.1 mg · 57.4 mg7%·10%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Turkey breast, meat only, roasted (SR Legacy 171496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.