Ground chicken, raw vs Tofu yogurt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)24% vs 2%

  3.9 mg vs 0.26 mg

• Cholesterollimit20% vs 0%

  60.1 mg vs 0 mg

• Vitamin B621% vs 1%

  0.36 mg vs 0.021 mg

• Protein24% vs 7%

  12.2 g vs 3.7 g

• Vitamin B1216% vs 0%

  0.39 µg vs 0 µg

• Selenium13% vs 25%

  7.1 µg vs 13.8 µg

• Riboflavin (B2)13% vs 2%

  0.17 mg vs 0.021 mg

• Calcium<1% vs 10%

  4.2 mg vs 126 mg

• Phosphorus10% vs 3%

  124 mg vs 40.4 mg

• Potassium8% vs 1%

  365 mg vs 50 mg

• Saturated fatlimit8% vs 1%

  1.6 g vs 0.28 g

• Magnesium3% vs 10%

  14.7 mg vs 42.6 mg

• Zinc9% vs 3%

  1 mg vs 0.33 mg

• Carbohydrates<1% vs 6%

  0.028 g vs 17 g

• Total fat7% vs 2%

  5.7 g vs 1.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0.21 g0%·1%
• Sodiumlimit42 mg · 37.2 mg2%·2%
• Iron0.57 mg · 1.1 mg3%·6%
• Copper0.045 mg · 0.08 mg5%·9%
• Vitamin A0 µg · 2.1 µg0%·<1%
• Vitamin C0 mg · 2.7 mg0%·3%
• Vitamin E0.19 mg · 0.33 mg1%·2%
• Vitamin K0.56 µg · 3.7 µg<1%·3%
• Thiamin (B1)0.076 mg · 0.064 mg6%·5%
• Folate0.7 µg · 6.4 µg<1%·2%
• Choline41.1 mg · 51.5 mg7%·9%