Ground chicken, raw vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1216% vs 42%

  0.39 µg vs 1 µg

• Sodiumlimit2% vs 27%

  42 mg vs 624 mg

• Copper5% vs 26%

  0.045 mg vs 0.23 mg

• Niacin (B3)24% vs 7%

  3.9 mg vs 1.2 mg

• Vitamin B621% vs 6%

  0.36 mg vs 0.095 mg

• Iron3% vs 16%

  0.57 mg vs 3 mg

• Pantothenic acid (B5)15% vs 5%

  0.76 mg vs 0.24 mg

• Selenium13% vs 23%

  7.1 µg vs 12.5 µg

• Cholesterollimit20% vs 12%

  60.1 mg vs 35.7 mg

• Riboflavin (B2)13% vs 5%

  0.17 mg vs 0.07 mg

• Saturated fatlimit8% vs 2%

  1.6 g vs 0.49 g

• Potassium8% vs 2%

  365 mg vs 108 mg

• Total fat7% vs 3%

  5.7 g vs 2.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein12.2 g · 10.8 g24%·22%
• Carbohydrates0.028 g · 8.8 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Calcium4.2 mg · 27.4 mg<1%·2%
• Magnesium14.7 mg · 10.7 mg3%·3%
• Phosphorus124 mg · 86.9 mg10%·7%
• Zinc1 mg · 0.98 mg9%·9%
• Manganese0.011 mg · 0.087 mg<1%·4%
• Vitamin A0 µg · 32.1 µg0%·4%
• Vitamin C0 mg · 0.95 mg0%·1%
• Thiamin (B1)0.076 mg · 0.077 mg6%·6%
• Folate0.7 µg · 3.6 µg<1%·1%