Ground chicken, raw vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1216% vs 67%

  0.39 µg vs 1.6 µg

• Selenium13% vs 52%

  7.1 µg vs 28.4 µg

• Niacin (B3)24% vs 1%

  3.9 mg vs 0.22 mg

• Vitamin B621% vs 2%

  0.36 mg vs 0.03 mg

• Pantothenic acid (B5)15% vs 1%

  0.76 mg vs 0.071 mg

• Phosphorus10% vs 23%

  124 mg vs 285 mg

• Riboflavin (B2)13% vs 2%

  0.17 mg vs 0.021 mg

• Cholesterollimit20% vs 10%

  60.1 mg vs 30.3 mg

• Saturated fatlimit8% vs 1%

  1.6 g vs 0.19 g

• Magnesium3% vs 10%

  14.7 mg vs 43.4 mg

• Zinc9% vs 3%

  1 mg vs 0.33 mg

• Protein24% vs 31%

  12.2 g vs 15.3 g

• Total fat7% vs 1%

  5.7 g vs 0.91 g

• Potassium8% vs 2%

  365 mg vs 113 mg

• Thiamin (B1)6% vs 2%

  0.076 mg vs 0.02 mg

• Sodiumlimit2% vs 6%

  42 mg vs 144 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.028 g · 6.9 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Calcium4.2 mg · 9.1 mg<1%·1%
• Iron0.57 mg · 0.26 mg3%·1%
• Copper0.045 mg · 0.032 mg5%·4%
• Manganese0.011 mg · 0.011 mg<1%·<1%
• Vitamin A0 µg · 20.2 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.19 mg · 0.64 mg1%·4%
• Vitamin K0.56 µg · 0.1 µg<1%·<1%
• Folate0.7 µg · 2 µg<1%·1%