Ground chicken, raw vs Shrimp, raw
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 118 g of shrimp, raw. Most of those in shrimp, raw come from protein.
More in ground chicken, raw: saturated fat (14×) and total fat (9.4×). More in shrimp, raw: copper (10×), cholesterol (3.1×), protein, phosphorus (2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
118 g · 23.6 g protein · 0 g carbs · 0.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper5% vs 51%
0.045 mg vs 0.46 mg
- Cholesterollimit20% vs 63%
60.1 mg vs 189 mg
- Protein24% vs 47%
12.2 g vs 23.6 g
- Phosphorus10% vs 20%
124 mg vs 252 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.12 g
- Total fat7% vs 1%
5.7 g vs 0.6 g
- Magnesium3% vs 10%
14.7 mg vs 41.2 mg
- Calcium<1% vs 6%
4.2 mg vs 75.3 mg
- Zinc9% vs 14%
1 mg vs 1.6 mg
- Sodiumlimit2% vs 6%
42 mg vs 140 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.028 g · 0 g<1%·0%
- Potassium365 mg · 311 mg8%·7%
- Iron0.57 mg · 0.61 mg3%·3%
- Manganese0.011 mg · 0.039 mg<1%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.