Ground chicken, raw vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1220% vs 384%

  0.48 µg vs 9.2 µg

• Vitamin A0% vs 298%

  0 µg vs 2,679 µg

• Folate<1% vs 74%

  0.85 µg vs 298 µg

• Selenium16% vs 87%

  8.7 µg vs 47.7 µg

• Riboflavin (B2)16% vs 72%

  0.2 mg vs 0.94 mg

• Cholesterollimit24% vs 68%

  73.1 mg vs 204 mg

• Pantothenic acid (B5)19% vs 56%

  0.93 mg vs 2.8 mg

• Iron4% vs 28%

  0.7 mg vs 5 mg

• Copper6% vs 26%

  0.055 mg vs 0.23 mg

• Niacin (B3)30% vs 45%

  4.7 mg vs 7.3 mg

• Zinc11% vs 23%

  1.2 mg vs 2.6 mg

• Vitamin C0% vs 11%

  0 mg vs 9.7 mg

• Potassium9% vs 4%

  444 mg vs 192 mg

• Manganese1% vs 6%

  0.014 mg vs 0.13 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.8 g · 15.2 g30%·30%
• Total fat6.9 g · 7.8 g9%·10%
• Saturated fatlimit2 g · 2.2 g10%·11%
• Carbohydrates0.034 g · 1.8 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit51 mg · 65.5 mg2%·3%
• Calcium5.1 mg · 8.5 mg<1%·1%
• Magnesium17.9 mg · 15.3 mg4%·4%
• Phosphorus151 mg · 168 mg12%·13%
• Thiamin (B1)0.093 mg · 0.082 mg8%·7%
• Vitamin B60.44 mg · 0.44 mg26%·26%