Ground chicken, raw vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1216% vs 269%

  0.39 µg vs 6.4 µg

• Vitamin A0% vs 208%

  0 µg vs 1,876 µg

• Folate<1% vs 52%

  0.7 µg vs 208 µg

• Selenium13% vs 61%

  7.1 µg vs 33.4 µg

• Riboflavin (B2)13% vs 51%

  0.17 mg vs 0.66 mg

• Cholesterollimit20% vs 48%

  60.1 mg vs 143 mg

• Pantothenic acid (B5)15% vs 39%

  0.76 mg vs 1.9 mg

• Iron3% vs 20%

  0.57 mg vs 3.5 mg

• Copper5% vs 18%

  0.045 mg vs 0.16 mg

• Vitamin C0% vs 8%

  0 mg vs 6.8 mg

• Niacin (B3)24% vs 32%

  3.9 mg vs 5.1 mg

• Zinc9% vs 16%

  1 mg vs 1.8 mg

• Potassium8% vs 3%

  365 mg vs 135 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein12.2 g · 10.6 g24%·21%
• Total fat5.7 g · 5.5 g7%·7%
• Saturated fatlimit1.6 g · 1.6 g8%·8%
• Carbohydrates0.028 g · 1.3 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit42 mg · 45.8 mg2%·2%
• Calcium4.2 mg · 6 mg<1%·<1%
• Magnesium14.7 mg · 10.7 mg3%·3%
• Phosphorus124 mg · 118 mg10%·9%
• Manganese0.011 mg · 0.09 mg<1%·4%
• Thiamin (B1)0.076 mg · 0.058 mg6%·5%
• Vitamin B60.36 mg · 0.31 mg21%·18%