Ground chicken, raw vs Raw queen crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1216% vs 417%

  0.39 µg vs 10 µg

• Copper5% vs 70%

  0.045 mg vs 0.63 mg

• Selenium13% vs 70%

  7.1 µg vs 38.4 µg

• Sodiumlimit2% vs 26%

  42 mg vs 599 mg

• Zinc9% vs 28%

  1 mg vs 3.1 mg

• Protein24% vs 41%

  12.2 g vs 20.6 g

• Iron3% vs 15%

  0.57 mg vs 2.8 mg

• Folate<1% vs 12%

  0.7 µg vs 48.9 µg

• Vitamin B621% vs 10%

  0.36 mg vs 0.17 mg

• Magnesium3% vs 13%

  14.7 mg vs 54.4 mg

• Vitamin C0% vs 9%

  0 mg vs 7.8 mg

• Pantothenic acid (B5)15% vs 8%

  0.76 mg vs 0.39 mg

• Saturated fatlimit8% vs 1%

  1.6 g vs 0.16 g

• Niacin (B3)24% vs 17%

  3.9 mg vs 2.8 mg

• Total fat7% vs 2%

  5.7 g vs 1.3 g

• Vitamin A0% vs 6%

  0 µg vs 50 µg

• Riboflavin (B2)13% vs 17%

  0.17 mg vs 0.22 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit60.1 mg · 61.1 mg20%·20%
• Carbohydrates0.028 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium365 mg · 192 mg8%·4%
• Calcium4.2 mg · 28.9 mg<1%·2%
• Phosphorus124 mg · 148 mg10%·12%
• Manganese0.011 mg · 0.033 mg<1%·1%
• Thiamin (B1)0.076 mg · 0.089 mg6%·7%