Ground chicken, raw vs Raw carp
In short
One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 108 calories in raw carp (3 oz, 85 g). More in ground chicken, raw: niacin (3.4×), vitamin B6 (2.7×), riboflavin (4.4×), pantothenic acid and 2 more.
More in raw carp: vitamin B12 (2.7×) and phosphorus (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1220% vs 54%
0.48 µg vs 1.3 µg
- Niacin (B3)30% vs 9%
4.7 mg vs 1.4 mg
- Phosphorus12% vs 28%
151 mg vs 353 mg
- Vitamin B626% vs 9%
0.44 mg vs 0.16 mg
- Riboflavin (B2)16% vs 4%
0.2 mg vs 0.047 mg
- Pantothenic acid (B5)19% vs 13%
0.93 mg vs 0.64 mg
- Cholesterollimit24% vs 19%
73.1 mg vs 56.1 mg
- Saturated fatlimit10% vs 5%
2 g vs 0.92 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein14.8 g · 15.2 g30%·30%
- Total fat6.9 g · 4.8 g9%·6%
- Carbohydrates0.034 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit51 mg · 41.6 mg2%·2%
- Potassium444 mg · 283 mg9%·6%
- Calcium5.1 mg · 34.9 mg<1%·3%
- Iron0.7 mg · 1.1 mg4%·6%
- Magnesium17.9 mg · 24.6 mg4%·6%
- Zinc1.2 mg · 1.3 mg11%·11%
- Copper0.055 mg · 0.048 mg6%·5%
- Manganese0.014 mg · 0.036 mg1%·2%
- Selenium8.7 µg · 10.7 µg16%·19%
- Vitamin A0 µg · 7.7 µg0%·1%
- Vitamin C0 mg · 1.4 mg0%·2%
- Vitamin E0.23 mg · 0.54 mg2%·4%
- Vitamin K0.68 µg · 0.085 µg1%·<1%
- Thiamin (B1)0.093 mg · 0.098 mg8%·8%
- Folate0.85 µg · 12.8 µg<1%·3%
- Choline50 mg · 55.3 mg9%·10%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.