Ground chicken, raw vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit2% vs 57%

  51 mg vs 1,322 mg

• Vitamin E2% vs 38%

  0.23 mg vs 5.6 mg

• Selenium16% vs 51%

  8.7 µg vs 28.1 µg

• Protein30% vs 62%

  14.8 g vs 31.2 g

• Total fat9% vs 38%

  6.9 g vs 29.3 g

• Vitamin C0% vs 25%

  0 mg vs 22.5 mg

• Niacin (B3)30% vs 54%

  4.7 mg vs 8.6 mg

• Saturated fatlimit10% vs 26%

  2 g vs 5.3 g

• Cholesterollimit24% vs 39%

  73.1 mg vs 116 mg

• Thiamin (B1)8% vs 20%

  0.093 mg vs 0.24 mg

• Copper6% vs 17%

  0.055 mg vs 0.16 mg

• Vitamin K1% vs 12%

  0.68 µg vs 13.8 µg

• Phosphorus12% vs 23%

  151 mg vs 288 mg

• Zinc11% vs 20%

  1.2 mg vs 2.2 mg

• Choline9% vs 16%

  50 mg vs 90.5 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Iron4% vs 9%

  0.7 mg vs 1.6 mg

• Folate<1% vs 5%

  0.85 µg vs 20.1 µg

• Magnesium4% vs 9%

  17.9 mg vs 37.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.034 g · 5.7 g<1%·2%
• Potassium444 mg · 488 mg9%·10%
• Calcium5.1 mg · 37.9 mg<1%·3%
• Vitamin A0 µg · 24.5 µg0%·3%
• Riboflavin (B2)0.2 mg · 0.25 mg16%·20%
• Vitamin B60.44 mg · 0.44 mg26%·26%
• Vitamin B120.48 µg · 0.49 µg20%·20%