Ground chicken, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein30% vs 112%

  14.8 g vs 56.1 g

• Selenium16% vs 91%

  8.7 µg vs 50.2 µg

• Niacin (B3)30% vs 99%

  4.7 mg vs 15.9 mg

• Sodiumlimit2% vs 72%

  51 mg vs 1,655 mg

• Cholesterollimit24% vs 79%

  73.1 mg vs 236 mg

• Phosphorus12% vs 40%

  151 mg vs 497 mg

• Total fat9% vs 31%

  6.9 g vs 24.6 g

• Vitamin E2% vs 21%

  0.23 mg vs 3.2 mg

• Zinc11% vs 31%

  1.2 mg vs 3.4 mg

• Choline9% vs 25%

  50 mg vs 139 mg

• Saturated fatlimit10% vs 25%

  2 g vs 5 g

• Riboflavin (B2)16% vs 29%

  0.2 mg vs 0.38 mg

• Vitamin B1220% vs 32%

  0.48 µg vs 0.76 µg

• Copper6% vs 15%

  0.055 mg vs 0.13 mg

• Magnesium4% vs 12%

  17.9 mg vs 49.1 mg

• Iron4% vs 9%

  0.7 mg vs 1.6 mg

• Vitamin B626% vs 30%

  0.44 mg vs 0.52 mg

• Thiamin (B1)8% vs 12%

  0.093 mg vs 0.15 mg

• Folate<1% vs 4%

  0.85 µg vs 17.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.034 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium444 mg · 584 mg9%·12%
• Calcium5.1 mg · 31.2 mg<1%·2%
• Vitamin A0 µg · 17.8 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0.68 µg · 2.9 µg1%·2%