Ground chicken, raw vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)24% vs 3%

  3.9 mg vs 0.55 mg

• Vitamin B621% vs 2%

  0.36 mg vs 0.028 mg

• Cholesterollimit20% vs 3%

  60.1 mg vs 10.1 mg

• Protein24% vs 8%

  12.2 g vs 4 g

• Vitamin E1% vs 17%

  0.19 mg vs 2.5 mg

• Pantothenic acid (B5)15% vs 2%

  0.76 mg vs 0.098 mg

• Riboflavin (B2)13% vs 3%

  0.17 mg vs 0.042 mg

• Zinc9% vs 1%

  1 mg vs 0.15 mg

• Potassium8% vs 1%

  365 mg vs 66.8 mg

• Choline7% vs 3%

  41.1 mg vs 15.5 mg

• Sodiumlimit2% vs 6%

  42 mg vs 145 mg

• Phosphorus10% vs 6%

  124 mg vs 69 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 5.9 g7%·8%
• Saturated fatlimit1.6 g · 1.3 g8%·7%
• Carbohydrates0.028 g · 7.8 g<1%·3%
• Fiber0 g · 0.54 g0%·2%
• Calcium4.2 mg · 5.8 mg<1%·<1%
• Iron0.57 mg · 0.3 mg3%·2%
• Magnesium14.7 mg · 9 mg3%·2%
• Copper0.045 mg · 0.021 mg5%·2%
• Manganese0.011 mg · 0.066 mg<1%·3%
• Selenium7.1 µg · 5.7 µg13%·10%
• Vitamin A0 µg · 1.4 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0.56 µg · 1.7 µg<1%·1%
• Thiamin (B1)0.076 mg · 0.044 mg6%·4%
• Folate0.7 µg · 8.7 µg<1%·2%
• Vitamin B120.39 µg · 0.35 µg16%·14%