Ground chicken, raw vs Fried tofu

Ground chicken, rawFried tofu
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 77 calories in fried tofu (1 oz, 28.4 g). Most of those in fried tofu come from fat.

More in ground chicken, raw: niacin, cholesterol, vitamin B6 (16×), vitamin B12 and 7 more. More in fried tofu: manganese, calcium and copper (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Fried tofu77 cal

1 oz (28.4 g) · 5.3 g protein · 2.5 g carbs (0.77 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)4.7 mg · 0.028 mg
    30%<1%
  • Cholesterollimit73.1 mg · 0 mg
    24%0%
  • Vitamin B60.44 mg · 0.028 mg
    26%2%
  • Vitamin B120.48 µg · 0 µg
    20%0%
  • Protein14.8 g · 5.3 g
    30%11%
  • Manganese0.014 mg · 0.42 mg
    1%18%
  • Pantothenic acid (B5)0.93 mg · 0.04 mg
    19%1%
  • Riboflavin (B2)0.2 mg · 0.014 mg
    16%1%
  • Potassium444 mg · 41.4 mg
    9%1%
  • Calcium5.1 mg · 105 mg
    <1%8%
  • Copper0.055 mg · 0.11 mg
    6%13%
  • Zinc1.2 mg · 0.56 mg
    11%5%
  • Saturated fatlimit2 g · 0.83 g
    10%4%
  • Phosphorus151 mg · 81.4 mg
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 5.7 g9%·7%
  • Carbohydrates0.034 g · 2.5 g<1%·1%
  • Fiber0 g · 1.1 g0%·4%
  • Sodiumlimit51 mg · 4.5 mg2%·<1%
  • Iron0.7 mg · 1.4 mg4%·8%
  • Magnesium17.9 mg · 17 mg4%·4%
  • Selenium8.7 µg · 8.1 µg16%·15%
  • Vitamin A0 µg · 0.28 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.23 mg · 0.011 mg2%·<1%
  • Vitamin K0.68 µg · 2.2 µg1%·2%
  • Thiamin (B1)0.093 mg · 0.048 mg8%·4%
  • Folate0.85 µg · 7.7 µg<1%·2%
  • Choline50 mg · 30.1 mg9%·5%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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