Ground chicken, raw vs Hard tofu

Ground chicken, rawHard tofu
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 177 calories in hard tofu (1/4 block, 122 g). More in ground chicken, raw: niacin (6.1×), cholesterol, vitamin B6 (9.1×), vitamin B12 and 3 more.

More in hard tofu: manganese, copper (7.2×), calcium, selenium (2.4×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Hard tofu177 cal

1/4 block (122 g) · 15.5 g protein · 5.4 g carbs · 12.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.014 mg · 1.3 mg
    1%56%
  • Copper0.055 mg · 0.4 mg
    6%44%
  • Calcium5.1 mg · 421 mg
    <1%32%
  • Niacin (B3)4.7 mg · 0.78 mg
    30%5%
  • Cholesterollimit73.1 mg · 0 mg
    24%0%
  • Vitamin B60.44 mg · 0.048 mg
    26%3%
  • Selenium8.7 µg · 20.5 µg
    16%37%
  • Vitamin B120.48 µg · 0 µg
    20%0%
  • Pantothenic acid (B5)0.93 mg · 0.045 mg
    19%1%
  • Iron0.7 mg · 3.4 mg
    4%19%
  • Magnesium17.9 mg · 64.7 mg
    4%15%
  • Phosphorus151 mg · 282 mg
    12%23%
  • Riboflavin (B2)0.2 mg · 0.094 mg
    16%7%
  • Zinc1.2 mg · 2 mg
    11%18%
  • Total fat6.9 g · 12.2 g
    9%16%
  • Folate0.85 µg · 26.8 µg
    <1%7%
  • Potassium444 mg · 178 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14.8 g · 15.5 g30%·31%
  • Saturated fatlimit2 g · 1.8 g10%·9%
  • Carbohydrates0.034 g · 5.4 g<1%·2%
  • Fiber0 g · 0.73 g0%·3%
  • Sodiumlimit51 mg · 2.4 mg2%·<1%
  • Vitamin C0 mg · 0.37 mg0%·<1%
  • Thiamin (B1)0.093 mg · 0.051 mg8%·4%

Reported for only one of the two, so not compared: vitamin A, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Ground chicken, raw vs Hard tofu: nutrition compared | MyFoodAnalysis