Ground chicken, raw vs Fried tofu

Ground chicken, rawFried tofu
Same weightSame caloriesOne serving

In short

Gram for gram, there are 89% more calories in fried tofu than in ground chicken, raw (270 vs 143 in 100 g). Most of those in fried tofu come from fat.

More in ground chicken, raw: niacin, cholesterol, vitamin B6 (5.2×), vitamin B12 and 3 more. More in fried tofu: manganese, copper (6.1×), selenium (2.8×), calcium and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Fried tofu270 cal

18.8 g protein · 8.9 g carbs (2.7 g sugars) · 20.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.016 mg · 1.5 mg
    1%65%
  • Copper0.065 mg · 0.4 mg
    7%44%
  • Niacin (B3)5.6 mg · 0.1 mg
    35%1%
  • Selenium10.2 µg · 28.5 µg
    19%52%
  • Cholesterollimit86 mg · 0 mg
    29%0%
  • Calcium6 mg · 372 mg
    <1%29%
  • Vitamin B60.51 mg · 0.099 mg
    30%6%
  • Vitamin B120.56 µg · 0 µg
    23%0%
  • Iron0.82 mg · 4.9 mg
    5%27%
  • Pantothenic acid (B5)1.1 mg · 0.14 mg
    22%3%
  • Total fat8.1 g · 20.2 g
    10%26%
  • Riboflavin (B2)0.24 mg · 0.05 mg
    19%4%
  • Fiber0 g · 3.9 g
    0%14%
  • Magnesium21 mg · 60 mg
    5%14%
  • Phosphorus178 mg · 287 mg
    14%23%
  • Choline58.8 mg · 106 mg
    11%19%
  • Potassium522 mg · 146 mg
    11%3%
  • Folate1 µg · 27 µg
    <1%7%
  • Vitamin K0.8 µg · 7.8 µg
    1%7%
  • Thiamin (B1)0.11 mg · 0.17 mg
    9%14%
  • Zinc1.5 mg · 2 mg
    13%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein17.4 g · 18.8 g35%·38%
  • Saturated fatlimit2.3 g · 2.9 g12%·15%
  • Carbohydrates0.04 g · 8.9 g<1%·3%
  • Sodiumlimit60 mg · 16 mg3%·1%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.04 mg2%·<1%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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