Ground chicken, raw vs Fried tofu

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese1% vs 65%

  0.016 mg vs 1.5 mg

• Copper7% vs 44%

  0.065 mg vs 0.4 mg

• Niacin (B3)35% vs 1%

  5.6 mg vs 0.1 mg

• Selenium19% vs 52%

  10.2 µg vs 28.5 µg

• Cholesterollimit29% vs 0%

  86 mg vs 0 mg

• Calcium<1% vs 29%

  6 mg vs 372 mg

• Vitamin B630% vs 6%

  0.51 mg vs 0.099 mg

• Vitamin B1223% vs 0%

  0.56 µg vs 0 µg

• Iron5% vs 27%

  0.82 mg vs 4.9 mg

• Pantothenic acid (B5)22% vs 3%

  1.1 mg vs 0.14 mg

• Total fat10% vs 26%

  8.1 g vs 20.2 g

• Riboflavin (B2)19% vs 4%

  0.24 mg vs 0.05 mg

• Fiber0% vs 14%

  0 g vs 3.9 g

• Magnesium5% vs 14%

  21 mg vs 60 mg

• Phosphorus14% vs 23%

  178 mg vs 287 mg

• Choline11% vs 19%

  58.8 mg vs 106 mg

• Potassium11% vs 3%

  522 mg vs 146 mg

• Folate<1% vs 7%

  1 µg vs 27 µg

• Vitamin K1% vs 7%

  0.8 µg vs 7.8 µg

• Thiamin (B1)9% vs 14%

  0.11 mg vs 0.17 mg

• Zinc13% vs 18%

  1.5 mg vs 2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.4 g · 18.8 g35%·38%
• Saturated fatlimit2.3 g · 2.9 g12%·15%
• Carbohydrates0.04 g · 8.9 g<1%·3%
• Sodiumlimit60 mg · 16 mg3%·1%
• Vitamin A0 µg · 1 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.27 mg · 0.04 mg2%·<1%