Ground chicken, raw vs Fried tofu

Ground chicken, rawFried tofu
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 37 g of fried tofu. Most of those in fried tofu come from fat.

More in ground chicken, raw: niacin, cholesterol, vitamin B6 (9.8×), vitamin B12 and 4 more. More in fried tofu: manganese, copper (3.2×), calcium, iron (3.1×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Fried tofu100 cal

37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)3.9 mg · 0.037 mg
    24%<1%
  • Manganese0.011 mg · 0.55 mg
    <1%24%
  • Cholesterollimit60.1 mg · 0 mg
    20%0%
  • Vitamin B60.36 mg · 0.037 mg
    21%2%
  • Vitamin B120.39 µg · 0 µg
    16%0%
  • Pantothenic acid (B5)0.76 mg · 0.052 mg
    15%1%
  • Riboflavin (B2)0.17 mg · 0.019 mg
    13%1%
  • Copper0.045 mg · 0.15 mg
    5%16%
  • Protein12.2 g · 7 g
    24%14%
  • Calcium4.2 mg · 138 mg
    <1%11%
  • Iron0.57 mg · 1.8 mg
    3%10%
  • Potassium365 mg · 54.1 mg
    8%1%
  • Selenium7.1 µg · 10.6 µg
    13%19%
  • Fiber0 g · 1.4 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.7 g · 7.5 g7%·10%
  • Saturated fatlimit1.6 g · 1.1 g8%·5%
  • Carbohydrates0.028 g · 3.3 g<1%·1%
  • Sodiumlimit42 mg · 5.9 mg2%·<1%
  • Magnesium14.7 mg · 22.2 mg3%·5%
  • Phosphorus124 mg · 106 mg10%·9%
  • Zinc1 mg · 0.74 mg9%·7%
  • Vitamin A0 µg · 0.37 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.19 mg · 0.015 mg1%·<1%
  • Vitamin K0.56 µg · 2.9 µg<1%·2%
  • Thiamin (B1)0.076 mg · 0.063 mg6%·5%
  • Folate0.7 µg · 10 µg<1%·3%
  • Choline41.1 mg · 39.4 mg7%·7%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Ground chicken, raw vs Fried tofu: nutrition compared | MyFoodAnalysis