Ground chicken, raw vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1216% vs 291%

  0.39 µg vs 7 µg

• Cholesterollimit20% vs 87%

  60.1 mg vs 262 mg

• Selenium13% vs 51%

  7.1 µg vs 28.2 µg

• Choline7% vs 43%

  41.1 mg vs 235 mg

• Vitamin E1% vs 33%

  0.19 mg vs 4.9 mg

• Riboflavin (B2)13% vs 40%

  0.17 mg vs 0.52 mg

• Niacin (B3)24% vs 8%

  3.9 mg vs 1.3 mg

• Vitamin B621% vs 7%

  0.36 mg vs 0.11 mg

• Folate<1% vs 14%

  0.7 µg vs 55.9 µg

• Phosphorus10% vs 22%

  124 mg vs 281 mg

• Vitamin C0% vs 12%

  0 mg vs 11.2 mg

• Thiamin (B1)6% vs 14%

  0.076 mg vs 0.17 mg

• Vitamin A0% vs 7%

  0 µg vs 62.9 µg

• Protein24% vs 31%

  12.2 g vs 15.6 g

• Potassium8% vs 3%

  365 mg vs 155 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 4.5 g7%·6%
• Saturated fatlimit1.6 g · 1 g8%·5%
• Carbohydrates0.028 g · 1 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit42 mg · 63.6 mg2%·3%
• Calcium4.2 mg · 15.4 mg<1%·1%
• Iron0.57 mg · 0.42 mg3%·2%
• Magnesium14.7 mg · 14 mg3%·3%
• Zinc1 mg · 0.7 mg9%·6%
• Copper0.045 mg · 0.07 mg5%·8%
• Manganese0.011 mg · 0.007 mg<1%·<1%
• Vitamin K0.56 µg · 0.14 µg<1%·<1%
• Pantothenic acid (B5)0.76 mg · 0.7 mg15%·14%