Ground chicken, raw vs Firm tofu, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium<1% vs 66%

  5.1 mg vs 861 mg

• Manganese1% vs 65%

  0.014 mg vs 1.5 mg

• Copper6% vs 53%

  0.055 mg vs 0.48 mg

• Niacin (B3)30% vs 3%

  4.7 mg vs 0.48 mg

• Cholesterollimit24% vs 0%

  73.1 mg vs 0 mg

• Selenium16% vs 40%

  8.7 µg vs 21.9 µg

• Vitamin B1220% vs 0%

  0.48 µg vs 0 µg

• Vitamin B626% vs 7%

  0.44 mg vs 0.12 mg

• Pantothenic acid (B5)19% vs 3%

  0.93 mg vs 0.17 mg

• Iron4% vs 19%

  0.7 mg vs 3.4 mg

• Protein30% vs 44%

  14.8 g vs 21.8 g

• Magnesium4% vs 17%

  17.9 mg vs 73.1 mg

• Fiber0% vs 10%

  0 g vs 2.9 g

• Folate<1% vs 9%

  0.85 µg vs 36.5 µg

• Thiamin (B1)8% vs 17%

  0.093 mg vs 0.2 mg

• Phosphorus12% vs 19%

  151 mg vs 239 mg

• Zinc11% vs 18%

  1.2 mg vs 2 mg

• Riboflavin (B2)16% vs 10%

  0.2 mg vs 0.13 mg

• Total fat9% vs 14%

  6.9 g vs 11 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit2 g · 1.6 g10%·8%
• Carbohydrates0.034 g · 3.5 g<1%·1%
• Sodiumlimit51 mg · 17.6 mg2%·1%
• Potassium444 mg · 299 mg9%·6%
• Vitamin C0 mg · 0.25 mg0%·<1%