Ground chicken, raw vs Firm tofu, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium<1% vs 53%

  6 mg vs 683 mg

• Manganese1% vs 51%

  0.016 mg vs 1.2 mg

• Copper7% vs 42%

  0.065 mg vs 0.38 mg

• Niacin (B3)35% vs 2%

  5.6 mg vs 0.38 mg

• Cholesterollimit29% vs 0%

  86 mg vs 0 mg

• Vitamin B630% vs 5%

  0.51 mg vs 0.092 mg

• Vitamin B1223% vs 0%

  0.56 µg vs 0 µg

• Pantothenic acid (B5)22% vs 3%

  1.1 mg vs 0.13 mg

• Selenium19% vs 32%

  10.2 µg vs 17.4 µg

• Riboflavin (B2)19% vs 8%

  0.24 mg vs 0.1 mg

• Iron5% vs 15%

  0.82 mg vs 2.7 mg

• Magnesium5% vs 14%

  21 mg vs 58 mg

• Fiber0% vs 8%

  0 g vs 2.3 g

• Folate<1% vs 7%

  1 µg vs 29 µg

• Potassium11% vs 5%

  522 mg vs 237 mg

• Saturated fatlimit12% vs 6%

  2.3 g vs 1.3 g

• Thiamin (B1)9% vs 13%

  0.11 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.4 g · 17.3 g35%·35%
• Total fat8.1 g · 8.7 g10%·11%
• Carbohydrates0.04 g · 2.8 g<1%·1%
• Sodiumlimit60 mg · 14 mg3%·1%
• Phosphorus178 mg · 190 mg14%·15%
• Zinc1.5 mg · 1.6 mg13%·14%
• Vitamin C0 mg · 0.2 mg0%·<1%