Ground chicken, raw vs Firm tofu, raw

Ground chicken, rawFirm tofu, raw
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 181 calories in firm tofu, raw (1/2 cup, 126 g). More in ground chicken, raw: niacin (9.9×), cholesterol, vitamin B12, vitamin B6 (3.8×) and 2 more.

More in firm tofu, raw: calcium, manganese, copper (8.6×), selenium (2.5×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Firm tofu, raw181 cal

1/2 cup (126 g) · 21.8 g protein · 3.5 g carbs · 11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium5.1 mg · 861 mg
    <1%66%
  • Manganese0.014 mg · 1.5 mg
    1%65%
  • Copper0.055 mg · 0.48 mg
    6%53%
  • Niacin (B3)4.7 mg · 0.48 mg
    30%3%
  • Cholesterollimit73.1 mg · 0 mg
    24%0%
  • Selenium8.7 µg · 21.9 µg
    16%40%
  • Vitamin B120.48 µg · 0 µg
    20%0%
  • Vitamin B60.44 mg · 0.12 mg
    26%7%
  • Pantothenic acid (B5)0.93 mg · 0.17 mg
    19%3%
  • Iron0.7 mg · 3.4 mg
    4%19%
  • Protein14.8 g · 21.8 g
    30%44%
  • Magnesium17.9 mg · 73.1 mg
    4%17%
  • Fiber0 g · 2.9 g
    0%10%
  • Folate0.85 µg · 36.5 µg
    <1%9%
  • Thiamin (B1)0.093 mg · 0.2 mg
    8%17%
  • Phosphorus151 mg · 239 mg
    12%19%
  • Zinc1.2 mg · 2 mg
    11%18%
  • Riboflavin (B2)0.2 mg · 0.13 mg
    16%10%
  • Total fat6.9 g · 11 g
    9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit2 g · 1.6 g10%·8%
  • Carbohydrates0.034 g · 3.5 g<1%·1%
  • Sodiumlimit51 mg · 17.6 mg2%·1%
  • Potassium444 mg · 299 mg9%·6%
  • Vitamin C0 mg · 0.25 mg0%·<1%

Reported for only one of the two, so not compared: vitamin A, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Firm tofu, raw (SR Legacy 172475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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