Ground chicken, raw vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B621% vs 3%

  0.36 mg vs 0.057 mg

• Niacin (B3)24% vs 8%

  3.9 mg vs 1.2 mg

• Cholesterollimit20% vs 31%

  60.1 mg vs 92.4 mg

• Protein24% vs 14%

  12.2 g vs 6.9 g

• Vitamin A0% vs 9%

  0 µg vs 77.2 µg

• Sodiumlimit2% vs 10%

  42 mg vs 222 mg

• Saturated fatlimit8% vs 15%

  1.6 g vs 3 g

• Vitamin B1216% vs 11%

  0.39 µg vs 0.26 µg

• Potassium8% vs 2%

  365 mg vs 104 mg

• Zinc9% vs 5%

  1 mg vs 0.55 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 6.6 g7%·8%
• Carbohydrates0.028 g · 3.3 g<1%·1%
• Fiber0 g · 0.058 g0%·<1%
• Calcium4.2 mg · 42.7 mg<1%·3%
• Iron0.57 mg · 0.5 mg3%·3%
• Magnesium14.7 mg · 8.8 mg3%·2%
• Phosphorus124 mg · 91.8 mg10%·7%
• Copper0.045 mg · 0.013 mg5%·1%
• Selenium7.1 µg · 9.1 µg13%·16%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.19 mg · 0.23 mg1%·2%
• Vitamin K0.56 µg · 0.41 µg<1%·<1%
• Thiamin (B1)0.076 mg · 0.049 mg6%·4%
• Riboflavin (B2)0.17 mg · 0.13 mg13%·10%
• Folate0.7 µg · 14 µg<1%·4%
• Choline41.1 mg · 55.7 mg7%·10%