Ground chicken, raw vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit20% vs 9%

  60.1 mg vs 27.3 mg

• Vitamin K<1% vs 10%

  0.56 µg vs 11.6 µg

• Sodiumlimit2% vs 10%

  42 mg vs 235 mg

• Protein24% vs 17%

  12.2 g vs 8.7 g

• Vitamin B1216% vs 10%

  0.39 µg vs 0.24 µg

• Niacin (B3)24% vs 19%

  3.9 mg vs 3.1 mg

• Vitamin B621% vs 16%

  0.36 mg vs 0.27 mg

• Folate<1% vs 5%

  0.7 µg vs 20 µg

• Riboflavin (B2)13% vs 8%

  0.17 mg vs 0.11 mg

• Saturated fatlimit8% vs 3%

  1.6 g vs 0.67 g

• Fiber0% vs 4%

  0 g vs 1.2 g

• Vitamin C0% vs 4%

  0 mg vs 3.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 3.7 g7%·5%
• Carbohydrates0.028 g · 7.5 g<1%·3%
• Potassium365 mg · 304 mg8%·6%
• Calcium4.2 mg · 21.8 mg<1%·2%
• Iron0.57 mg · 0.61 mg3%·3%
• Magnesium14.7 mg · 20 mg3%·5%
• Phosphorus124 mg · 87.3 mg10%·7%
• Zinc1 mg · 0.81 mg9%·7%
• Copper0.045 mg · 0.061 mg5%·7%
• Selenium7.1 µg · 8.4 µg13%·15%
• Vitamin A0 µg · 7.3 µg0%·1%
• Vitamin E0.19 mg · 0.6 mg1%·4%
• Thiamin (B1)0.076 mg · 0.037 mg6%·3%
• Choline41.1 mg · 23 mg7%·4%