Ground chicken, raw vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B621% vs 5%

  0.36 mg vs 0.077 mg

• Sodiumlimit2% vs 15%

  42 mg vs 345 mg

• Vitamin B1216% vs 5%

  0.39 µg vs 0.12 µg

• Niacin (B3)24% vs 16%

  3.9 mg vs 2.6 mg

• Cholesterollimit20% vs 13%

  60.1 mg vs 38 mg

• Protein24% vs 18%

  12.2 g vs 8.8 g

• Potassium8% vs 2%

  365 mg vs 98.3 mg

• Riboflavin (B2)13% vs 8%

  0.17 mg vs 0.098 mg

• Zinc9% vs 5%

  1 mg vs 0.55 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 5.9 g7%·8%
• Saturated fatlimit1.6 g · 1.6 g8%·8%
• Carbohydrates0.028 g · 2.9 g<1%·1%
• Fiber0 g · 0.083 g0%·<1%
• Calcium4.2 mg · 7.4 mg<1%·1%
• Iron0.57 mg · 0.45 mg3%·3%
• Magnesium14.7 mg · 8.3 mg3%·2%
• Phosphorus124 mg · 77.7 mg10%·6%
• Copper0.045 mg · 0.033 mg5%·4%
• Selenium7.1 µg · 8 µg13%·15%
• Vitamin A0 µg · 2.5 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.19 mg · 0.25 mg1%·2%
• Vitamin K0.56 µg · 0 µg<1%·0%
• Thiamin (B1)0.076 mg · 0.058 mg6%·5%
• Folate0.7 µg · 9.1 µg<1%·2%
• Choline41.1 mg · 25.7 mg7%·5%