Ground chicken, raw vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin K<1% vs 23%

  0.56 µg vs 27.7 µg

• Vitamin B621% vs 7%

  0.36 mg vs 0.12 mg

• Vitamin C0% vs 13%

  0 mg vs 12.1 mg

• Niacin (B3)24% vs 15%

  3.9 mg vs 2.5 mg

• Vitamin B1216% vs 8%

  0.39 µg vs 0.19 µg

• Sodiumlimit2% vs 9%

  42 mg vs 211 mg

• Selenium13% vs 19%

  7.1 µg vs 10.3 µg

• Vitamin A0% vs 5%

  0 µg vs 49.3 µg

• Folate<1% vs 6%

  0.7 µg vs 22.1 µg

• Calcium<1% vs 5%

  4.2 mg vs 69.3 mg

• Potassium8% vs 3%

  365 mg vs 147 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein12.2 g · 11.1 g24%·22%
• Total fat5.7 g · 5.2 g7%·7%
• Saturated fatlimit1.6 g · 1.9 g8%·9%
• Cholesterollimit60.1 mg · 50.7 mg20%·17%
• Carbohydrates0.028 g · 2.9 g<1%·1%
• Fiber0 g · 0.93 g0%·3%
• Iron0.57 mg · 0.51 mg3%·3%
• Magnesium14.7 mg · 13.6 mg3%·3%
• Phosphorus124 mg · 129 mg10%·10%
• Zinc1 mg · 0.86 mg9%·8%
• Copper0.045 mg · 0.034 mg5%·4%
• Vitamin E0.19 mg · 0.69 mg1%·5%
• Thiamin (B1)0.076 mg · 0.047 mg6%·4%
• Riboflavin (B2)0.17 mg · 0.12 mg13%·9%
• Choline41.1 mg · 33.2 mg7%·6%