Ground chicken, raw vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B621% vs 3%

  0.36 mg vs 0.052 mg

• Protein24% vs 10%

  12.2 g vs 5 g

• Niacin (B3)24% vs 11%

  3.9 mg vs 1.7 mg

• Folate<1% vs 14%

  0.7 µg vs 54.3 µg

• Vitamin B1216% vs 3%

  0.39 µg vs 0.079 µg

• Cholesterollimit20% vs 8%

  60.1 mg vs 25 mg

• Sodiumlimit2% vs 11%

  42 mg vs 250 mg

• Selenium13% vs 22%

  7.1 µg vs 12 µg

• Potassium8% vs 1%

  365 mg vs 56.4 mg

• Riboflavin (B2)13% vs 7%

  0.17 mg vs 0.086 mg

• Zinc9% vs 4%

  1 mg vs 0.46 mg

• Phosphorus10% vs 5%

  124 mg vs 61.4 mg

• Saturated fatlimit8% vs 4%

  1.6 g vs 0.75 g

• Choline7% vs 3%

  41.1 mg vs 18.4 mg

• Thiamin (B1)6% vs 10%

  0.076 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 4 g7%·5%
• Carbohydrates0.028 g · 10.9 g<1%·4%
• Fiber0 g · 0.5 g0%·2%
• Calcium4.2 mg · 8.6 mg<1%·1%
• Iron0.57 mg · 0.67 mg3%·4%
• Magnesium14.7 mg · 11.4 mg3%·3%
• Copper0.045 mg · 0.049 mg5%·5%
• Vitamin A0 µg · 3.6 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.19 mg · 0.5 mg1%·3%
• Vitamin K0.56 µg · 2.1 µg<1%·2%