Ground chicken, raw vs Chicken feet, boiled
In short
One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Most of those in chicken feet, boiled come from fat.
More in ground chicken, raw: niacin (14×), vitamin B6, selenium (2.8×), potassium (17×) and 3 more. More in chicken feet, boiled: folate, total fat, saturated fat and calcium (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)30% vs 2%
4.7 mg vs 0.34 mg
- Vitamin B626% vs 1%
0.44 mg vs 0.009 mg
- Folate<1% vs 18%
0.85 µg vs 73.1 µg
- Selenium16% vs 6%
8.7 µg vs 3.1 µg
- Potassium9% vs 1%
444 mg vs 26.4 mg
- Total fat9% vs 16%
6.9 g vs 12.4 g
- Choline9% vs 2%
50 mg vs 11.3 mg
- Saturated fatlimit10% vs 17%
2 g vs 3.3 g
- Phosphorus12% vs 6%
151 mg vs 70.5 mg
- Zinc11% vs 5%
1.2 mg vs 0.59 mg
- Calcium<1% vs 6%
5.1 mg vs 74.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein14.8 g · 16.5 g30%·33%
- Cholesterollimit73.1 mg · 71.4 mg24%·24%
- Carbohydrates0.034 g · 0.17 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit51 mg · 57 mg2%·2%
- Iron0.7 mg · 0.77 mg4%·4%
- Magnesium17.9 mg · 4.3 mg4%·1%
- Copper0.055 mg · 0.087 mg6%·10%
- Vitamin A0 µg · 25.5 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.23 mg · 0.23 mg2%·2%
- Vitamin K0.68 µg · 0.17 µg1%·<1%
- Thiamin (B1)0.093 mg · 0.051 mg8%·4%
- Riboflavin (B2)0.2 mg · 0.17 mg16%·13%
- Vitamin B120.48 µg · 0.4 µg20%·17%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.