Ground chicken, raw vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)24% vs 1%

  3.9 mg vs 0.19 mg

• Vitamin B621% vs <1%

  0.36 mg vs 0.005 mg

• Selenium13% vs 3%

  7.1 µg vs 1.7 µg

• Folate<1% vs 10%

  0.7 µg vs 40 µg

• Potassium8% vs <1%

  365 mg vs 14.4 mg

• Vitamin B1216% vs 9%

  0.39 µg vs 0.22 µg

• Cholesterollimit20% vs 13%

  60.1 mg vs 39.1 mg

• Phosphorus10% vs 3%

  124 mg vs 38.6 mg

• Zinc9% vs 3%

  1 mg vs 0.32 mg

• Choline7% vs 1%

  41.1 mg vs 6.2 mg

• Protein24% vs 18%

  12.2 g vs 9 g

• Riboflavin (B2)13% vs 7%

  0.17 mg vs 0.093 mg

• Thiamin (B1)6% vs 2%

  0.076 mg vs 0.028 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 6.8 g7%·9%
• Saturated fatlimit1.6 g · 1.8 g8%·9%
• Carbohydrates0.028 g · 0.093 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit42 mg · 31.2 mg2%·1%
• Calcium4.2 mg · 40.9 mg<1%·3%
• Iron0.57 mg · 0.42 mg3%·2%
• Magnesium14.7 mg · 2.3 mg3%·1%
• Copper0.045 mg · 0.047 mg5%·5%
• Vitamin A0 µg · 14 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.19 mg · 0.13 mg1%·1%
• Vitamin K0.56 µg · 0.093 µg<1%·<1%