Ground chicken, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit2% vs 37%

  51 mg vs 847 mg

• Copper6% vs 27%

  0.055 mg vs 0.24 mg

• Vitamin K1% vs 20%

  0.68 µg vs 24.4 µg

• Vitamin E2% vs 18%

  0.23 mg vs 2.7 mg

• Vitamin B1220% vs 5%

  0.48 µg vs 0.13 µg

• Total fat9% vs 22%

  6.9 g vs 17.2 g

• Fiber0% vs 12%

  0 g vs 3.3 g

• Carbohydrates<1% vs 11%

  0.034 g vs 30.9 g

• Cholesterollimit24% vs 13%

  73.1 mg vs 40.3 mg

• Vitamin C0% vs 11%

  0 mg vs 9.8 mg

• Folate<1% vs 7%

  0.85 µg vs 27.7 µg

• Magnesium4% vs 10%

  17.9 mg vs 42.8 mg

• Protein30% vs 24%

  14.8 g vs 12 g

• Thiamin (B1)8% vs 13%

  0.093 mg vs 0.16 mg

• Riboflavin (B2)16% vs 11%

  0.2 mg vs 0.15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit2 g · 2.7 g10%·14%
• Potassium444 mg · 562 mg9%·12%
• Calcium5.1 mg · 30.2 mg<1%·2%
• Iron0.7 mg · 0.91 mg4%·5%
• Phosphorus151 mg · 159 mg12%·13%
• Zinc1.2 mg · 1.1 mg11%·10%
• Selenium8.7 µg · 8.6 µg16%·16%
• Vitamin A0 µg · 10.1 µg0%·1%
• Niacin (B3)4.7 mg · 4.5 mg30%·28%
• Vitamin B60.44 mg · 0.43 mg26%·25%
• Choline50 mg · 46.4 mg9%·8%