Ground chicken, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit2% vs 37%

  51 mg vs 862 mg

• Vitamin K1% vs 32%

  0.68 µg vs 38.1 µg

• Vitamin A0% vs 22%

  0 µg vs 199 µg

• Copper6% vs 27%

  0.055 mg vs 0.24 mg

• Vitamin E2% vs 21%

  0.23 mg vs 3.2 mg

• Vitamin C0% vs 19%

  0 mg vs 17.4 mg

• Vitamin B1220% vs 5%

  0.48 µg vs 0.13 µg

• Total fat9% vs 22%

  6.9 g vs 17.2 g

• Fiber0% vs 13%

  0 g vs 3.5 g

• Cholesterollimit24% vs 13%

  73.1 mg vs 40.3 mg

• Carbohydrates<1% vs 10%

  0.034 g vs 28.1 g

• Folate<1% vs 7%

  0.85 µg vs 27.7 µg

• Thiamin (B1)8% vs 14%

  0.093 mg vs 0.16 mg

• Protein30% vs 24%

  14.8 g vs 11.9 g

• Riboflavin (B2)16% vs 11%

  0.2 mg vs 0.14 mg

• Magnesium4% vs 9%

  17.9 mg vs 37.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit2 g · 2.7 g10%·14%
• Potassium444 mg · 549 mg9%·12%
• Calcium5.1 mg · 35.3 mg<1%·3%
• Iron0.7 mg · 0.91 mg4%·5%
• Phosphorus151 mg · 151 mg12%·12%
• Zinc1.2 mg · 1 mg11%·9%
• Selenium8.7 µg · 8.8 µg16%·16%
• Niacin (B3)4.7 mg · 4.3 mg30%·27%
• Vitamin B60.44 mg · 0.44 mg26%·26%
• Choline50 mg · 43.8 mg9%·8%